This Rooftop Brunch featuring an array of sweet and savory gluten free & plant-based delights! Join us int he gulch for delicious, fresh dishes in a scenic rooftop setting, perfect for enjoying breathtaking city views. Whether you're vegan, gluten-free, or simply looking to explore new flavors, this event is ideal for you.
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Indulge in a mouth-watering spread prepared by Gluten Free With Emily, a seasoned chef with over 20 years of experience, including a Waffle Bar with customizable toppings, crispy Smashed Potatoes with smoky Harissa Sauce, savory Millet Cakes with a tangy Creamy Mayo Sauce, tropical Coconut Pineapple Bread, and crispy Tofu Bacon. Each dish is crafted with locally sourced ingredients to satisfy and nourish you.
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Connect with fellow food lovers while enjoying this unforgettable brunch experience. Mark your calendars and get ready to enjoy a culinary treat that celebrates vibrant, healthy eating in a relaxed and welcoming atmosphere!

Date: October 12th @11:30am Location: In The Gulch, In Nashville

Fall Gluten-Free Vegan Cooking Class in Nashville
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Join us for a fun and interactive fall cooking class where you'll discover how to make delicious, gluten-free, and vegan meals that are perfect for your weekly rotation! This hands-on experience is designed for both beginners and seasoned cooks who are looking to expand their culinary skills while embracing a plant-based, gluten-free lifestyle.
What You’ll Learn:

• 5 mouthwatering recipes, including a delectable dessert, all made with wholesome, easy-to-find ingredients.
• Tips and tricks for cooking gluten-free vegan dishes that are packed with flavor and can be made in under 30 minutes.
• How to incorporate these recipes into your weekly meal planning for a healthier, more balanced diet.

Fall Edition Menu:

• Roasted Cauliflower Tomato Soup: A comforting blend of roasted cauliflower and tomatoes, perfect for chilly fall evenings.
• Caesar Salad with Homemade Croutons: A fresh, crisp salad topped with crunchy, gluten-free croutons made from scratch.
• Roasted Chickpeas: A delicious, protein-packed snack or salad topping with a satisfying crunch.
• Un-Refried Bean Quesadillas: A flavorful twist on a classic favorite, with perfectly seasoned beans and a crispy tortilla.
• Pumpkin Pie Parfaits: Layers of creamy, spiced pumpkin goodness for a dessert that screams fall.

Class Details:

• Price: $60 per person
• Experience: Hands-on, small group setting for personalized guidance and a cozy, collaborative atmosphere.
• Recipes: All recipes are designed to be simple yet delicious, ensuring you can recreate them at home with confidence.

Whether you're looking to enhance your cooking skills, try something new, or simply enjoy a delightful culinary experience, this class is for you. Come hungry and leave inspired with new recipes to add to your repertoire!
Limited spots available—reserve your spot today!
This cooking class is taught by Gluten Free With Emily, a seasoned chef with over 20 years of experience!
Buy Tix On Eventbrite Here

Join Us for an Unforgettable Evening: Sober Curious Supper Club Tickets Now Live!

We're thrilled to announce that tickets are now live for our Sober Curious Supper Club event on September 21st at 5:30 PM in The Gulch! This is not just another dinner—it's a Curated Culinary Experience like no other, featuring carefully crafted coursed drink pairings by the talented team at Curious Elixirs.

This unique evening is brought to you by Gluten Free With Emily and Kristen Bear from Creative Sobriety, both of whom are passionate about creating spaces where people can connect, share, and enjoy a mindful, pleasurable experience.

Our goal is to foster a warm and inviting atmosphere where curious-minded people can gather, engage in meaningful conversation, and build genuine connections. Whether you're exploring a sober lifestyle or simply seeking a mindful and enriching evening, this event is for you!

What to Expect:

- A Curated Dinner Experience: Savor delicious, thoughtfully prepared dishes that cater to a sober lifestyle.
- Coursed Drink Pairings by Curious Elixirs: Enjoy non-alcoholic beverages designed to complement each course perfectly.
- Deep Conversation & Connection: Engage with like-minded individuals in a supportive and welcoming environment.

Don’t miss out on this incredible opportunity to experience an evening of refined fun, connection, and discovery. 

**Get your tickets now** and prepare for a night to remember!

Tickets are $75 per person for the whole experience.
​Since there are very limited seats available we are selling our TIX here You will be sent location and ALL the details!!

Sober Curious Supper Club Nashville

Neighborhood: Nolensville Pike
Gojo Ethiopian is a delightful experience! I always go for the veggie platter, which is a colorful and flavorful assortment of dishes. When you order, make sure to mention that you're gluten-free. They offer a variety of vegan options, but there's one vegan dish that isn't gluten-free, so it's best to clarify your dietary needs. Also, don't forget to request gluten-free injera, the traditional Ethiopian flatbread, as the regular version contains wheat. To complement your meal, I highly recommend trying the Ethiopian Tea. It's a fragrant and soothing blend that's perfect for sipping alongside the spicy and rich flavors of the food. 
Must call ahead usually the day before and request gluten free injera, they don't have it everyday.

If you are just looking for a bowl, salad, fresh juice, or smoothie these are my recommendations:

Last Updated 11/1/2024

  Hey, foodies! Whether you're following a gluten-free vegan diet or just looking for some healthier snack options, I've got you covered with my list of the best gluten-free vegan snacks. And to make things even easier, I've included some of my favorite brands for each snack. So let's get snacking!

1.      Hummus and veggies - Hummus and veggies make for a tasty and filling snack. Look for gluten-free hummus brands like Cedars, Sabra or Hope Foods, and pair with your favorite veggies like carrots, cucumbers, or bell peppers.

2.      Roasted chickpeas - Roasted chickpeas are a crunchy and flavorful snack that's high in protein and gluten-free. Look for brands like Saffron Road or Biena for a tasty treat. I also have a great homemade recipe up on my YouTube channel here

3.      Nut butter and fruit - Nut butter and fruit is a classic snack that's both delicious and healthy. Look for gluten-free and vegan nut butter brands like Justin's, and pair with your favorite fruits like apples or bananas.

4.      Seaweed snacks - Seaweed snacks are a great low-calorie snack that's naturally gluten-free and vegan. Look for brands like Annie Chun's or gimMe for a savory and satisfying treat.

5.      Vegan cheese and crackers - Vegan cheese and crackers make for a tasty and indulgent snack. Look for gluten-free and vegan cheese brands like Miyoko's, and pair with gluten-free crackers like Mary's Gone Crackers or Hu.

6.      Rice cakes - Rice cakes are a great gluten-free option for a quick and easy snack. Top them with your favorite nut butter or hummus for a delicious and filling treat. My favorite brand is Lundberg Family Farms

 7.      Next, let's talk about chips. Luckily, there are plenty of gluten-free options out there, including my favorite brand, Siete. Their grain-free tortilla chips are made with cassava flour and come in a variety of flavors, including sea salt, lime, and nacho.

8.      Another great sweet snack option is Hu chocolate. Their chocolate bars are made with organic cacao and are free of gluten, dairy, and refined sugars. They have a variety of flavors, including almond butter and hazelnut butter.

9.      Veggie chips - Veggie chips are a great alternative to traditional potato chips, and there are plenty of gluten-free options available. Look for chips made from sweet potatoes, beets, or kale. My favorite brand is Terra Chips.
 
10. Finally, let's talk about nut butters. They're a great source of protein and healthy fats and are perfect for snacking on their own or adding to fruit or crackers. One of my favorite brands is Justin's. Their almond butters are both gluten-free and come in a variety of flavors, including classic and maple.

So there you have it! My list of the best gluten-free snacks, including some of my favorite brands. With these options, you'll never have to sacrifice taste for your gluten-free diet. Happy snacking!

xoxo Emily