 Hey there, loves! Gluten Free With Emily here, and I'm excited to share some of my favorite gluten-free dinner party ideas with you all. I know that having dietary restrictions can sometimes make it difficult to enjoy a meal with friends, but with a little creativity and planning, a gluten-free dinner party can be just as delicious and fun as any other gathering. So, let's get started!
First up, let's talk about appetizers. One of my go-to gluten-free options is a charcuterie board. This is perfect for a dinner party because it's easy to prepare and can be customized to fit everyone's tastes. Start with a variety of gluten-free crackers (I love Hu' brand) and add some gluten-free pretzels like Quinn. Then, add some cheese (just make sure it's dairy-free) Miyokos brand is my go to. Next add some fruits and veggies like grapes, berries, sliced cucumbers, and olives. And don't forget the dips! A gluten-free hummus or guacamole is always a crowd pleaser. For the main course, I love to make vegan enchiladas. You can fill them with a variety of veggies like roasted sweet potatoes, zucchini, kale, and seasoned green jackfruit is a must! Top them off with a homemade enchilada sauce made with tomatoes, chili powder, cumin, and garlic. For some extra protein, you could also add in some black beans. Serve with a side of dairy free sour cream for topping. Another great option for the main course is a gluten-free pizza party! You can make your own gluten-free pizza crust or buy a pre-made crust. Then, set out a variety of gluten-free toppings like fresh basil, pineapple, mushrooms, and peppers. Let your guests make their own pizzas and then bake them in the oven. I also top mine off with my homemade Meatless Meatballs. It's a fun and interactive way to enjoy dinner with friends. And of course, no dinner party is complete without dessert! One of my favorite gluten-free desserts is my chocolate ganache brownies which are rich, decadent, and vegan. So there you have it, loves! Some of my favorite gluten-free dinner party ideas. With a little creativity and planning, you can host a delicious and memorable meal that everyone will enjoy. Happy hosting! xoxo Emily
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 Avo with friends is always the best! If you're a gluten-free and vegan foodie in Nashville, you're in luck! This vibrant city offers a plethora of delicious and healthy options that cater to your dietary needs. Here are some of the top gluten-free and vegan spots to check out in Nashville:
 Vegan Fully Loaded Sweet Potato Nachos As the vegan diet continues to gain popularity, more and more people are turning to TikTok for recipe inspiration. However, many vegan recipes on the platform contain soy, which can be problematic for those with soy allergies or intolerances. Fortunately, there are plenty of delicious vegan TikTok recipes that are also soy-free. In this post, we've rounded up some of the best recipes and included links to the original videos so you can start cooking right away.
Vegan Butternut Squash Mac and Cheese This creamy and comforting mac and cheese recipe is made with butternut squash instead of cheese, making it vegan and soy-free. The recipe also includes nutritional yeast, which gives it a cheesy flavor. Check out the video by @veganfoodiepower here: https://www.tiktok.com/@veganfoodiepower/video/6953411561379636741 Vegan Loaded Sweet Potato Nachos These nachos are loaded with all the classic toppings like beans, avocado, and salsa, but instead of chips, they're made with sweet potatoes. The recipe is vegan, gluten-free, and soy-free. Watch the video by @veganwithem here: https://www.tiktok.com/@veganwithem/video/6995568746368688134 Vegan Sweet Potato Buddha Bowl This colorful and nutritious buddha bowl is packed with sweet potatoes, chickpeas, avocado, and other veggies. The recipe is vegan, gluten-free, and soy-free. Check out the video by @naturallyzuzu here: https://www.tiktok.com/@naturallyzuzu/video/6949042068296700422 Vegan Spaghetti Squash Alfredo This rich and creamy Alfredo sauce is made with cashews instead of dairy, and served over spaghetti squash instead of pasta. The recipe is vegan, gluten-free, and soy-free. Watch the video by @plantifulsoul here: https://www.tiktok.com/@plantifulsoul/video/6948182972564759813 Whether you're vegan, soy-free, or just looking for some new recipe ideas, these vegan TikTok recipes are sure to inspire you in the kitchen. Give them a try and let us know which one is your favorite! xoxo Gluten Free With Emily  Hey, lovelies! Whether you're following a gluten-free vegan diet or just looking to add some healthy options to your meals, I've got you covered with my shopping list of must-have gluten-free vegan items. So grab your cart and let's get shopping!
First up, let's start with the grains. Gluten-free grains like quinoa, brown rice, and millet are a great source of carbohydrates and protein. They're versatile and can be used in everything from salads to stir-fries. And don't forget about gluten-free pasta and bread for those carb cravings. Next, let's talk about protein. Tofu and tempeh are staples in any vegan diet, and they're both gluten-free. Chickpeas and lentils are also great sources of protein and can be used in everything from soups to curries. And don't forget about nuts and seeds like almonds, cashews, and chia seeds. They're a great snack and can be added to smoothies, salads, and more. For dairy alternatives, there are plenty of gluten-free vegan options out there. Almond milk, coconut milk, and hemp milk are all great choices. And don't forget about vegan cheese and yogurt alternatives made from nuts or soy. Next, let's talk about fruits and vegetables. They're the backbone of any healthy diet, and luckily, they're all gluten-free and vegan. Load up on fresh produce like leafy greens, berries, apples, and carrots. And don't forget about frozen options for when fresh produce is out of season. Finally, let's talk about snacks and treats. There are plenty of gluten-free vegan options out there, including granola bars, popcorn, and dark chocolate. And don't forget about vegan ice cream alternatives made from coconut milk or almond milk. Here's a shopping list for gluten-free vegan items that you can use as a reference: Produce:
Pantry:
Refrigerated/Frozen:
Remember to always check labels and ingredients to ensure that products are truly gluten-free and vegan. You can also make a habit of shopping at natural food stores or specialty markets that cater to gluten-free and vegan diets for a wider selection of products So there you have it! My shopping list of must-have gluten-free vegan items. With these ingredients, you'll be able to create delicious and healthy meals that are sure to please everyone. Happy shopping! xoxo Emily  Summertime Gluten Free Vegan Pizza Party with Friends I'm here to talk about something that's close to my heart: having fun while following a gluten-free diet! Just because you have to avoid gluten doesn't mean you can't enjoy delicious food and have a great time with your friends and family. So, let's get started! First things first, let's talk about cooking. Cooking can be such a fun and relaxing activity, and it's a great way to ensure that you're eating delicious gluten-free meals. There are so many amazing gluten-free recipes out there, from gluten-free pizzas to gluten-free pastas, and even gluten-free desserts like brownies and cakes. Try out some new recipes with your loved ones and have fun experimenting in the kitchen. I love hosting dinner parties, that way I know I can eat everything, and my friends love when I cook for them! Now, let's talk about eating out. Eating out can be a bit more challenging when you're gluten-free, but it doesn't have to be boring! Look for restaurants that offer gluten-free menus, and don't be afraid to ask your server or chef for recommendations. And if you're going to a restaurant that doesn't have a gluten-free menu, try to do some research beforehand to see if there are any safe options on the regular menu. Speaking of cocktails, let's talk about drinks. I don't drink personally but I want to give you ALL the info you need...Believe it or not, not all alcohol is gluten-free! But don't worry, there are still plenty of options for you. Stick to clear liquors like vodka, gin, and tequila, and avoid beer and most types of whiskey. And if you're not sure if a particular drink is gluten-free, don't be afraid to ask your bartender or server. Finally, let's talk about snacks. Snacking can be a great way to satisfy your cravings and keep you fueled throughout the day. There are so many delicious gluten-free snack options out there, from popcorn to chips to fresh fruit. And if you're looking for something sweet, there are plenty of gluten-free dessert options as well, like gluten-free cookies and gluten free pie. So there you have it, guys! Following a gluten-free diet doesn't have to be a drag. With a little bit of planning and some creativity, you can have just as much fun as anyone else. Remember to always be confident in your dietary needs, and never let gluten hold you back from having a good time. Until next time!  Gluten Free Ice Cream Cake for one of my annual Waffle Cake Parties  If you don't already know, celiac disease is a serious autoimmune disorder that affects the small intestine. It's triggered by the consumption of gluten, which is found in wheat, barley, and rye. And let me tell you, it can be a real pain in the butt.
Now, I know what you're thinking - "Emily, Nashville is the land of hot chicken and biscuits. How can you survive with celiac disease?" But let me tell you, my fellow gluten-free friends, There is some light at the end of tunnel with a few awesome places to shop for gluten free foods or just have a nice meal! First off, let's talk about the basics. Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which means that it's in a lot of the foods we love - pizza, pasta, bread, you name it. But don't worry, Nashville has plenty of options for those of us who can't eat gluten. If you're living with celiac disease in Nashville, there are plenty of resources available to help you navigate your gluten-free lifestyle. Here are some tips and recommendations to help you thrive in Music City. First things first, let's talk about dining out. Nashville has a great food scene, but it can be challenging to find safe, gluten-free options at restaurants. Fortunately, there are several restaurants in the city that offer gluten-free menus or options, such as Blue Sushi Sake Grill and Thai Esane. Many other restaurants are also willing to accommodate dietary restrictions if you ask your server or chef. One of my favorite places to go is Avo, a vegan and gluten-free restaurant that serves up some seriously delicious food. Their dairy free cheesecakes are to die for, and their Lions Mane "Crab" cakes are so flavorful. Plus, their desserts are out of this world. You have to try their chocolate pie - it's gluten-free and vegan, but you'd never know it. Additionally, there are several places that offer delicious gluten-free treats and dairy free ice cream like KOKOS Ice Cream Scoop Shop. When it comes to grocery shopping, there are several options for gluten-free products in Nashville. Most major grocery stores carry a variety of gluten-free items, and there are also specialty stores like The Turnip Truck and The Produce Place that offer a wider selection of gluten-free products, as well as multiple Whole Foods locations throughout the city. As well as fresh farmer's markets in the late spring to early fall. Another great resource for those with celiac disease in Nashville is the Nashville Celiac Support Group. This group provides education, resources, and support to those living with celiac disease, and they regularly host events and meetings for members. They also have a helpful website with information about local restaurants and grocery stores that offer gluten-free options. Finally, it's important to remember that living with celiac disease can be challenging, but it's also possible to thrive. And remember, Nashville is a city full of amazing food, music, and culture - don't let your dietary restrictions hold you back from experiencing it.  If you're following a gluten-free and vegan lifestyle, you know that it can be challenging to find delicious and satisfying meals that fit within your dietary restrictions. But fear not, as there are plenty of tasty options available that will leave you feeling satisfied and energized. In this blog post, we'll share some delicious gluten-free and vegan recipes that are easy to make and packed with flavor.
In conclusion, following a gluten-free and vegan lifestyle doesn't mean you have to sacrifice flavor and satisfaction. By incorporating these delicious recipes into your diet, you'll be able to enjoy tasty and nourishing meals that will leave you feeling energized and satisfied |
Gluten Free With EmilyI'm an expert at creating nutritious and delicious gluten-free meals that are simple, straightforward and super easy. Check out my Youtube for Recipe Videos Archives
October 2024
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