Following a gluten-free and vegan lifestyle can be a bit challenging when it comes to meal planning and finding tasty options that satisfy your hunger and nutritional needs. But the good news is that there are plenty of delicious and healthy gluten-free and vegan options that you can incorporate into your diet. In this blog post, we'll share some of our favorite gluten-free and vegan recipes that are easy to make and full of flavor.

1. Rainbow Vegetable Stir Fry This colorful stir fry is packed with nutrients and flavor. Simply stir-fry some veggies such as bell peppers, broccoli, carrots, and onions in a pan with a little oil. Season with gluten-free tamari sauce, garlic, and ginger. Serve over brown rice or quinoa for a complete meal.
2. Spicy Lentil Soup Lentil soup is a comforting and filling meal that's perfect for colder days. Start by sautéing some onion and garlic in a pan. Then, add in cooked lentils, diced tomatoes, vegetable broth, and your choice of vegetables. Season with your favorite spices, such as cumin, paprika, and chili powder.
3. Vegan Cauliflower Pizza Crust Pizza lovers, rejoice! This vegan cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. Simply blend cauliflower, almond flour, and spices in a food processor until it forms a dough. Roll it out, top with your favorite veggies and sauce, and bake in the oven for a crispy and tasty pizza.
4. Black Bean and Sweet Potato Tacos These tacos are bursting with flavor and are easy to make. Roast some sweet potato cubes in the oven, then mix in black beans, diced onions, and spices such as cumin and chili powder. Serve on a gluten-free tortilla with some salsa and avocado for a delicious and filling meal.
5. Chocolate Chia Pudding This sweet and satisfying dessert is both gluten-free and vegan. Simply mix chia seeds, almond milk, cocoa powder, and maple syrup in a bowl. Let it sit in the fridge for a few hours or overnight until it thickens. Top with some fresh berries and sliced almonds for a healthy and tasty treat.

In conclusion, following a gluten-free and vegan lifestyle doesn't have to be difficult or bland. By incorporating these delicious recipes into your meal plan, you'll be able to enjoy tasty and nutritious meals that will leave you feeling satisfied and energized.

Living a gluten-free lifestyle can be challenging, especially for those who are new to the diet or have a gluten intolerance or celiac disease. Gluten is a protein found in wheat, barley, and rye, and is present in many common foods such as bread, pasta, and baked goods. Here are some of the challenges people face when living gluten-free, along with some solutions to help make the transition easier:
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Challenge #1: Limited Food Options One of the biggest challenges of a gluten-free diet is the limited food options. Many foods that contain gluten are staples in the American diet, such as bread, pasta, and cereal. It can be challenging to find gluten-free alternatives, especially in restaurants or social settings.

Solution: Fortunately, there are many gluten-free alternatives available, such as rice flour, quinoa, and gluten-free oats. Many grocery stores now have dedicated gluten-free sections, making it easier to find gluten-free options. Additionally, more and more restaurants are offering gluten-free menus, so it's always a good idea to ask your server if they have gluten-free options available.

Challenge #2: Cross-Contamination Cross-contamination occurs when gluten-free foods come into contact with gluten-containing foods or surfaces, such as cutting boards or utensils. This can happen at home or in restaurants, and can cause significant health issues for those with celiac disease.
Solution: To avoid cross-contamination, it's essential to keep gluten-free foods separate from gluten-containing foods, and to use separate utensils and cutting boards. When dining out, it's important to ask your server about their protocols for avoiding cross-contamination. Many restaurants have dedicated gluten-free kitchens or follow strict protocols to ensure their gluten-free dishes are safe.
Challenge #3: Social Pressures Living gluten-free can be challenging in social situations,
such as parties or gatherings, where gluten-containing foods are often served. People with celiac disease may feel pressure to eat gluten-containing foods to avoid appearing rude or difficult.

Solution: It's essential to communicate with friends and family about your dietary needs and educate them about gluten-free living. Bring gluten-free options to parties or gatherings to ensure there's something safe to eat. Remember, your health is the most important thing, and you have the right to prioritize your needs.

Living a gluten-free lifestyle can present challenges, but with the right tools and resources, it's possible to thrive on a gluten-free diet. By focusing on gluten-free alternatives, avoiding cross-contamination, and communicating your needs in social situations, you can enjoy a healthy and fulfilling life on a gluten-free diet.

Living a gluten-free, dairy-free, and egg-free lifestyle can be challenging, especially for those who have food sensitivities or allergies. However, with the right tools and resources, it's possible to enjoy a healthy and delicious diet that meets your dietary needs. Here are some tips and recipes to help you navigate the challenges of a gluten-free, dairy-free, and egg-free lifestyle:
Tips for a Gluten-Free, Dairy-Free, and Egg-Free Diet:

1. Read labels carefully: Many processed foods contain hidden sources of gluten, dairy, or eggs, so it's essential to read labels carefully before purchasing or consuming products.
2. Focus on whole foods: Fruits, vegetables, and a lot of whole grains like rice are naturally gluten-free, dairy-free, and egg-free, making them an excellent option for those with dietary restrictions.
3. Experiment with alternative flours: There are many alternative flours available that are gluten-free and can be used in place of wheat flour, such as almond flour, coconut flour, and rice flour.
4. Use dairy-free milk alternatives: There are many dairy-free milk alternatives available, such as almond milk, coconut milk, and hemp milk, which can be used in place of dairy milk in recipes.
5. Get creative with egg substitutes: There are many egg substitutes available that can be used in place of eggs in recipes, such as applesauce, mashed bananas, or flaxseed meal.

Gluten-Free, Dairy-Free, and Egg-Free Recipes:

1. Gluten-Free, Dairy-Free, and Egg-Free Pancakes: Mix together almond flour, baking powder, and dairy-free milk in a bowl. Add a mashed banana for sweetness and cook on a griddle until golden brown.
2. Gluten-Free, Dairy-Free, and Egg-Free Banana Bread: Mix together gluten-free flour, baking soda, mashed bananas, and coconut oil in a bowl. Bake in a loaf pan for 45 minutes at 350 degrees Fahrenheit.
3. Gluten-Free, Dairy-Free, and Egg-Free Pizza: Use a gluten-free pizza crust, top with tomato sauce, dairy-free cheese, and vegetables of your choice. Bake in the oven until cheese is melted and crust is crispy.
4. Gluten-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies: Mix together almond flour, baking powder, almond butter, maple syrup, and chocolate chips in a bowl. Bake on a cookie sheet for 10-12 minutes at 350 degrees Fahrenheit.

In conclusion, living a gluten-free, dairy-free, and egg-free lifestyle can be challenging, but it's possible to enjoy a healthy and delicious diet with the right tools and resources. By focusing on whole foods, experimenting with alternative ingredients, and using creative substitutions, you can enjoy a wide variety of meals that meet your dietary needs.

If you're looking to lose weight on a gluten-free vegan diet, it's important to focus on nutrient-dense foods that will keep you feeling full and satisfied. Here's a sample 7-day meal plan to get you started:
Day 1

• Breakfast: Vegan protein smoothie with almond milk, banana, spinach, and protein powder
• Snack: Apple slices with almond butter
• Lunch: Gluten-free veggie burger on a lettuce wrap with avocado, tomato, and onion
• Snack: Carrot sticks with hummus
• Dinner: Vegan stir-fry with tofu, mixed vegetables, and gluten-free tamari sauce over quinoa

Day 2

• Breakfast: Gluten-free vegan breakfast bowl with sweet potato, kale, black beans, and avocado
• Snack: Handful of almonds
• Lunch: Gluten-free vegan lentil soup with side salad
• Snack: Pear slices with cashew cheese
• Dinner: Vegan stuffed bell peppers with quinoa, black beans, corn, and salsa

Day 3

• Breakfast: Vegan gluten-free protein pancakes with fresh berries and maple syrup
• Snack: Banana with almond butter
• Lunch: Gluten-free vegan chickpea salad with lettuce, tomato, and avocado
• Snack: Vegan protein bar
• Dinner: Vegan gluten-free chili with mixed beans and vegetables

Day 4

• Breakfast: Gluten-free vegan breakfast burrito with black beans, tofu scramble, avocado, and salsa
• Snack: Handful of trail mix
• Lunch: Vegan gluten-free quinoa salad with mixed vegetables, avocado, and lemon vinaigrette
• Snack: Rice cakes with sunflower seed butter
• Dinner: Vegan gluten-free mushroom marinara pasta with arugula salad and chickpeas

Day 5

• Breakfast: Vegan gluten-free protein smoothie with mixed berries, spinach, and protein powder
• Snack: Apple slices with peanut butter
• Lunch: Gluten-free vegan sweet potato and black bean enchiladas with avocado and salsa
• Snack: Vegan gluten-free protein balls
• Dinner: Vegan gluten-free zucchini noodles with tomato sauce and vegan meatballs

Day 6

• Breakfast: Gluten-free vegan protein pancakes with almond butter and banana slices
• Snack: Handful of grapes
• Lunch: Vegan gluten-free quinoa salad with mixed vegetables, avocado, and lemon vinaigrette
• Snack: Vegan gluten-free protein bar
• Dinner: Vegan gluten-free lentil and vegetable stew with gluten-free bread

Day 7

• Breakfast: Gluten-free vegan tofu scramble with mixed vegetables and gluten-free toast
• Snack: Handful of almonds
• Lunch: Vegan gluten-free chickpea and vegetable stir-fry with quinoa
• Snack: Rice cakes with hummus
• Dinner: Vegan gluten-free cauliflower and chickpea curry with quinoa

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Remember, while this meal plan is designed to help you lose weight, it's important to listen to your body and adjust your portion sizes and calorie intake based on your individual needs. Additionally, make sure to consult with a registered dietitian or healthcare professional before starting any new diet or weight loss plan.

Hey there, loves! Gluten Free With Emily here, and I'm excited to share some of my favorite gluten-free dinner party ideas with you all. I know that having dietary restrictions can sometimes make it difficult to enjoy a meal with friends, but with a little creativity and planning, a gluten-free dinner party can be just as delicious and fun as any other gathering. So, let's get started!

First up, let's talk about appetizers. One of my go-to gluten-free options is a charcuterie board. This is perfect for a dinner party because it's easy to prepare and can be customized to fit everyone's tastes. Start with a variety of gluten-free crackers (I love Hu' brand) and add some gluten-free pretzels like Quinn. Then, add some cheese (just make sure it's dairy-free) Miyokos brand is my go to. Next add some fruits and veggies like grapes, berries, sliced cucumbers, and olives. And don't forget the dips! A gluten-free hummus or guacamole is always a crowd pleaser.

For the main course, I love to make vegan enchiladas. You can fill them with a variety of veggies like roasted sweet potatoes, zucchini, kale, and seasoned green jackfruit is a must! Top them off with a homemade enchilada sauce made with tomatoes, chili powder, cumin, and garlic. For some extra protein, you could also add in some black beans. Serve with a side of dairy free sour cream for topping.

Another great option for the main course is a gluten-free pizza party! You can make your own gluten-free pizza crust or buy a pre-made crust. Then, set out a variety of gluten-free toppings like fresh basil, pineapple, mushrooms, and peppers. Let your guests make their own pizzas and then bake them in the oven. I also top mine off with my homemade Meatless Meatballs. It's a fun and interactive way to enjoy dinner with friends.

And of course, no dinner party is complete without dessert! One of my favorite gluten-free desserts is my chocolate ganache brownies which are rich, decadent, and vegan.

So there you have it, loves! Some of my favorite gluten-free dinner party ideas. With a little creativity and planning, you can host a delicious and memorable meal that everyone will enjoy.

Happy hosting!

xoxo Emily

If you're a gluten-free and vegan foodie in Nashville, you're in luck! This vibrant city offers a plethora of delicious and healthy options that cater to your dietary needs. Here are some of the top gluten-free and vegan spots to check out in Nashville:

1. Avo
   Avo is a trendy and upscale vegan restaurant that offers a wide range of gluten-free options. Their menu features dishes such as raw vegan sushi rolls, mushroom risotto, and quinoa bowls. Don't miss out on their vegan cheesecakes!
2. The Wild Cow
   The Wild Cow is a popular vegetarian and vegan restaurant that offers plenty of gluten-free options. Their menu features dishes such as vegan BBQ sandwiches, sweet potato tacos, and vegan mac and cheese. They also offer gluten-free pizza crust and gluten-free beer.
3. Sunflower Cafe
   Sunflower Cafe is a charming cafe that offers a wide range of gluten-free and vegan options. Their menu features dishes such as gluten-free pancakes, vegan burgers, and quinoa bowls. They also offer a variety of smoothies and fresh juices.
   
4. Blue Sushi Sake Grill
   Blue Sushi Sake Grill offers a variety of vegetable sushi rolls that are both gluten-free and vegan, including the Cucumber Roll, the Avocado Roll, and the Sweet Potato Roll.
5. Thai Esane
   A Thai restaurant that offers gluten-free options on their menu. Their dishes are made from fresh ingredients and are flavorful and delicious.
   
   
   These are just a few of the many gluten-free and vegan restaurants in Nashville. Be sure to check with the individual restaurant regarding their gluten-free options and preparation processes to ensure your safety. Nashville offers plenty of delicious and healthy options for those following a gluten-free and vegan lifestyle. Whether you're looking for a trendy vegan restaurant or a cozy cafe, you're sure to find something that caters to your dietary needs.​

​As the vegan diet continues to gain popularity, more and more people are turning to TikTok for recipe inspiration. However, many vegan recipes on the platform contain soy, which can be problematic for those with soy allergies or intolerances. Fortunately, there are plenty of delicious vegan TikTok recipes that are also soy-free. In this post, we've rounded up some of the best recipes and included links to the original videos so you can start cooking right away.
 
Vegan Butternut Squash Mac and Cheese
This creamy and comforting mac and cheese recipe is made with butternut squash instead of cheese, making it vegan and soy-free. The recipe also includes nutritional yeast, which gives it a cheesy flavor. Check out the video by
@veganfoodiepower here: 
https://www.tiktok.com/@veganfoodiepower/video/6953411561379636741
 
Vegan Loaded Sweet Potato Nachos
These nachos are loaded with all the classic toppings like beans, avocado, and salsa, but instead of chips, they're made with sweet potatoes. The recipe is vegan, gluten-free, and soy-free. Watch the video by
@veganwithem here: 
https://www.tiktok.com/@veganwithem/video/6995568746368688134
 
Vegan Sweet Potato Buddha Bowl
This colorful and nutritious buddha bowl is packed with sweet potatoes, chickpeas, avocado, and other veggies. The recipe is vegan, gluten-free, and soy-free. Check out the video by
@naturallyzuzu here: 
https://www.tiktok.com/@naturallyzuzu/video/6949042068296700422
 
Vegan Spaghetti Squash Alfredo
This rich and creamy Alfredo sauce is made with cashews instead of dairy, and served over spaghetti squash instead of pasta. The recipe is vegan, gluten-free, and soy-free. Watch the video by
@plantifulsoul here:
 https://www.tiktok.com/@plantifulsoul/video/6948182972564759813
 
Whether you're vegan, soy-free, or just looking for some new recipe ideas, these vegan TikTok recipes are sure to inspire you in the kitchen. Give them a try and let us know which one is your favorite!

xoxo Gluten Free With Emily

Hey, lovelies! Whether you're following a gluten-free vegan diet or just looking to add some healthy options to your meals, I've got you covered with my shopping list of must-have gluten-free vegan items. So grab your cart and let's get shopping!

First up, let's start with the grains. Gluten-free grains like quinoa, brown rice, and millet are a great source of carbohydrates and protein. They're versatile and can be used in everything from salads to stir-fries. And don't forget about gluten-free pasta and bread for those carb cravings.
Next, let's talk about protein. Tofu and tempeh are staples in any vegan diet, and they're both gluten-free. Chickpeas and lentils are also great sources of protein and can be used in everything from soups to curries. And don't forget about nuts and seeds like almonds, cashews, and chia seeds. They're a great snack and can be added to smoothies, salads, and more.

For dairy alternatives, there are plenty of gluten-free vegan options out there. Almond milk, coconut milk, and hemp milk are all great choices. And don't forget about vegan cheese and yogurt alternatives made from nuts or soy.

Next, let's talk about fruits and vegetables. They're the backbone of any healthy diet, and luckily, they're all gluten-free and vegan. Load up on fresh produce like leafy greens, berries, apples, and carrots. And don't forget about frozen options for when fresh produce is out of season.
Finally, let's talk about snacks and treats. There are plenty of gluten-free vegan options out there, including granola bars, popcorn, and dark chocolate. And don't forget about vegan ice cream alternatives made from coconut milk or almond milk.


Here's a shopping list for gluten-free vegan items that you can use as a reference:
Produce:

• Leafy greens (spinach, kale, arugula, lettuce, etc.)
• Cruciferous vegetables (broccoli, cauliflower, cabbage, etc.)
• Root vegetables (sweet potatoes, carrots, beets, etc.)
• Bell peppers
• Tomatoes
• Avocado
• Onion
• Garlic
• Fresh herbs (parsley, cilantro, basil, etc.)
• Apples
• Berries
• Bananas
• Oranges
• Grapes
• Lemons/limes
• Other seasonal fruits and vegetables

Pantry:

• Gluten-free grains (quinoa, rice, buckwheat, millet, etc.)
• Gluten-free flours (almond flour, coconut flour, chickpea flour, etc.)
• Gluten-free pasta
• Gluten-free bread
• Canned beans (black, kidney, chickpeas, etc.)
• Canned vegetables (tomatoes, artichokes, olives, etc.)
• Nuts (almonds, walnuts, cashews, etc.)
• Seeds (chia, flax, hemp, pumpkin, sunflower, etc.)
• Nut butter (almond butter, peanut butter, cashew butter, etc.)
• Dried fruit (raisins, dates, apricots, etc.)
• Gluten-free snacks (rice cakes, popcorn, gluten-free crackers, etc.)
• Spices and seasonings (cumin, paprika, turmeric, salt, pepper, etc.)

Refrigerated/Frozen:

• Plant-based milk (almond milk, coconut milk, hemp milk, etc.)
• Tofu
• Tempeh
• Vegan cheese (nut-based, soy-based, etc.)
• Frozen fruits and vegetables

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Remember to always check labels and ingredients to ensure that products are truly gluten-free and vegan. You can also make a habit of shopping at natural food stores or specialty markets that cater to gluten-free and vegan diets for a wider selection of products

So there you have it! My shopping list of must-have gluten-free vegan items. With these ingredients, you'll be able to create delicious and healthy meals that are sure to please everyone. 
Happy shopping!

xoxo Emily