 If you don't already know, celiac disease is a serious autoimmune disorder that affects the small intestine. It's triggered by the consumption of gluten, which is found in wheat, barley, and rye. And let me tell you, it can be a real pain in the butt.
Now, I know what you're thinking - "Emily, Nashville is the land of hot chicken and biscuits. How can you survive with celiac disease?" But let me tell you, my fellow gluten-free friends, There is some light at the end of tunnel with a few awesome places to shop for gluten free foods or just have a nice meal! First off, let's talk about the basics. Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which means that it's in a lot of the foods we love - pizza, pasta, bread, you name it. But don't worry, Nashville has plenty of options for those of us who can't eat gluten. If you're living with celiac disease in Nashville, there are plenty of resources available to help you navigate your gluten-free lifestyle. Here are some tips and recommendations to help you thrive in Music City. First things first, let's talk about dining out. Nashville has a great food scene, but it can be challenging to find safe, gluten-free options at restaurants. Fortunately, there are several restaurants in the city that offer gluten-free menus or options, such as Blue Sushi Sake Grill and Thai Esane. Many other restaurants are also willing to accommodate dietary restrictions if you ask your server or chef. One of my favorite places to go is Avo, a vegan and gluten-free restaurant that serves up some seriously delicious food. Their dairy free cheesecakes are to die for, and their Lions Mane "Crab" cakes are so flavorful. Plus, their desserts are out of this world. You have to try their chocolate pie - it's gluten-free and vegan, but you'd never know it. Additionally, there are several places that offer delicious gluten-free treats and dairy free ice cream like KOKOS Ice Cream Scoop Shop. When it comes to grocery shopping, there are several options for gluten-free products in Nashville. Most major grocery stores carry a variety of gluten-free items, and there are also specialty stores like The Turnip Truck and The Produce Place that offer a wider selection of gluten-free products, as well as multiple Whole Foods locations throughout the city. As well as fresh farmer's markets in the late spring to early fall. Another great resource for those with celiac disease in Nashville is the Nashville Celiac Support Group. This group provides education, resources, and support to those living with celiac disease, and they regularly host events and meetings for members. They also have a helpful website with information about local restaurants and grocery stores that offer gluten-free options. Finally, it's important to remember that living with celiac disease can be challenging, but it's also possible to thrive. And remember, Nashville is a city full of amazing food, music, and culture - don't let your dietary restrictions hold you back from experiencing it.
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 If you're following a gluten-free and vegan lifestyle, you know that it can be challenging to find delicious and satisfying meals that fit within your dietary restrictions. But fear not, as there are plenty of tasty options available that will leave you feeling satisfied and energized. In this blog post, we'll share some delicious gluten-free and vegan recipes that are easy to make and packed with flavor.
In conclusion, following a gluten-free and vegan lifestyle doesn't mean you have to sacrifice flavor and satisfaction. By incorporating these delicious recipes into your diet, you'll be able to enjoy tasty and nourishing meals that will leave you feeling energized and satisfied Gluten Free Restaurants Los Angeles AKA the best list to forward to dates, boyfriends, family, friends, and anyone else who you may be having dinner with. And when I say favorite I mean favorite, hence you will not have on this list any places that suck and can’t hold their own and these ones don’t make me feel sick!  Double Zero Double Zero (Venice) Thank the Gods this place opened! Oh my, it’s my new favorite. Yes they have Gluten Free Pizza Crust and yes it is delicious! Everything is vegan and they do all sorts of kick-ass vegan cheeses made in house, some of which are nut-free. They also have loads of gluten free sides, I love the meat-less meatballs and the roasted cauliflower is a must. A double bonus that so many dishes contain beans, so you can get your protein in. Kitchen Mouse (Highland Park) 100% Gluten Free, some items have oats. Best Gluten Free Breakfast of my life-ever!! This whole joint is gluten free! It is also vegetarian and dairy free, they do serve eggs but most dishes are vegan! I just DIE over the morro cakes!! Also lots of soy-free and nut-free options. Crossroads Kitchen (West Hollywood) Fancy is as fancy does, and this place is fancy. This joint may just keep you "Forever Young", it's Vegan & Gluten Free food at it's finest, plus the freshest of drinks. This is a white tablecloth sort of place, that serves phenomenal food. The food is a eclectic mix but order the crab cakes for sure! You pretty much have to make reservations any night of the week, but if your last minute you can grab seats at the bar. I also love the flatbread pizzas here!  Shojin Sojin (Culver City & Downtown) 100% Gluten Free This place goes under the radar a lot, but the most off- the- chain sushi for vegetarians and vegans. I could rave forever...The lights are always low and the food is always spectacular. Everything is vegan, organic, and gluten free. Make sure to make a reservation if it’s a weekend night. They have superb unique bubbly drinks, fun apps, and delicious desserts. Rice (Manhattan Beach) 100% Gluten Free Amazing and fabulous sushi. Over half the menu is vegan. Plus they have super awesome lunch specials. I love going here when I am down in the South Bay. Vegetable LA (Studio City) All vegetarian and vegan organic restaurant. This place is pure comfort food. Most things on the menu are either gluten free or can be made that way including the sandwiches and bread dishes. Perfect cozy atmosphere and my favorite dish is the herb focaccia & gravy. They also have excellent lunch specials.  Rahels Rahel's (Mid-Wilshire) Bad Ass Ethiopian food, just ask for gluten free injera, and tell them you are gluten free, so they don't serve you the dish that contains the bread with gluten! Everything is vegan and delicious! This spot is completely overlooked but maybe that's a good thing cause you won't feel rushed out. I recommend sitting at the traditional round tables to your right as you walk in. Ethiopian food at its finest, cool vibe, family owned, shared dishes, perfect place to have a good but chill dinner. The Ethiopian tea is just amazing but they won’t give you the recipe… LOVE Organic Café (West Hollywood) 100% Vegan All vegan organic Asian food. Just went here for the first time recently and I love this new place! They span a range of Asian cuisines including: Japanese, Thai, and Vietnamese. Everything I have had here is delicious but you just can't beat the Tofu Crispy Rice and the Ginger Lemonade Most of the items on the menu are gluten free or can be made gluten free, as well as lots of soy-free options. Wild Living Foods (Downtown) This is also a newer spot in Downtown LA. Lots of grab and go items like bowls, salads, and juices. They do serve hot food, plus loads of coconut based ice creams flavors. I really enjoyed the vegan cheesecake.  Dune Dune (Downtown, Atwater Village) One of my favorite Middle Eastern & Falafel Spots, fresh and healthy, all menu items are usually gluten free as long as you don't get the bread! Jewel (Silverlake) I haven't been to this restaurant yet, but I have had the food at festivals and the gluten free activated-charcoal pizza crust is amazing! Most of the menu items are gluten free with lots of veggie choices too! Kreation (Santa Monica, Venice, Manhattan Beach, Marina Del Rey, Pasadena, WeHo plus more locations all over the city) Hands down the best organic juice in all of Los Angeles. I live and die by the 50 Shades of Green, plus I love the almond based vegan yogurts they sell. Moon Juice (Venice, West Hollywood, Silverlake) 100% Gluten Free, some items have oats. I go absolutely crazy for the "dusts" they sell here; the power dust is EVERYTHING, and the dream dust is so tasty. Add any dust to a smoothie for just an extra $1. So many amazing smoothies and herbal products here. Greens Up (Santa Monica) Salad amazing-ness. Make salads anyway you like here. Café Gratitude (West Hollywood, Venice, Downtown) The food is uber healthy and the deserts kick-ass. A go-to spot for smoothies, bowls, and super food salads. They have another fancier location called Gratitude in Beverly Hills that is also delicious.  Sage Vegan Bistro Sage Vegan Bistro (Culver City, Downtown, Pasadena, Agoura Hills) A whole host of vegan and gluten free dishes. The Culver City location is my favorite with great outdoor seating. Great place for families and to bring your kiddos. 800 Degrees (Westwood, Santa Monica) Yep more pizza, this place is good for a fast casual place. They are so unbelievably strict about contamination that they get my seal of approval, they make the gluten free dough separately and they even cut your pizza with a special gluten free only cutter. Downside is no vegan cheese but it is excellent cheese-less. They have just about every topping imaginable. All India Café (Glendale & Pasadena) This recently topped my list of best Indian places in Los Angeles. All menu items are clearly labeled gluten free and vegan. All the classic Indian dishes and more. *Please don't confuse these restaurants with the restaurant with the same name in Westwood! LA Paella (Beverly Hills) This is my new favorite place! Very romantic atmosphere, and vibe is true to it's Spanish roots. Best Vegan paella I think I have ever had. Order the Vegetarian paella with water (not chicken broth) and the Bomba rice is a must! Lotus Vegan (North Hollywood) Whenever I am in NOHO this is the only place I go, it is excellent! So many great Thai options here, they even make gluten free cookies. The Tom Kha Soup here is possibly the best I have ever had. Joi Cafe (Westlake Village) 100% Gluten Free This is an all gluten free and vegan cafe. Lots of breakfast items, bowls, and smoothies. This is a great spot if you are in the area.  Dear Bella Sweets and Treats Dear Bella Creamery (previously Cocobella Creamery) (Hollywood) 100% Gluten Free, some items have oats My absolute favorite gluten free and vegan ice cream shop! They also make the most amazing ice creams cakes on the planet!! New Items: Soft Serve Ice Cream and Vegan Milk Shakes Van Leeuwen Ice Cream (Culver City, Hollywood, Silver Lake, Downtown, El Segundo) They sometimes have a Vegan Apple Pie Flavor Ice Cream that is everything! So many yummy dairy free ice cream flavors, plus Vegan Ice Cream Bars. Yoga-urt (Glendale, Echo Park) All vegan, almond based soft serve. I love me some soft serve so this place is a must do for other dairy free soft serve lovers. Erin Mckenna's Bakery LA (Larchmont, Santa Monica) 100% Gluten Free The donuts here are truly the best, the cupcakes and other treats are pretty good too. Donuts are baked not fried! Everything is vegan. You can special order cakes here too. New Santa Monica location has breakfast options such as waffles, pancakes, and some other cafe menu items. Fonuts (Beverly Grove, Studio City) 100% Gluten Free These all gluten free donuts are delicious. Lots of vegan options here too. These are the baked not fried kind, so you can eat more! Yvonne's Vegan Kitchen (various locations throughout Los Angeles and online) 100% Gluten Free, many items have oats They sell many vegan cheeses and other items in grocery stores. They also do gluten free and vegan cake orders for birthdays, special occasions, and weddings. Yvonne is typically able to work around most food allergies. In regards to soy sauce at sushi places, it’s a good idea to get the little packets of SAN -J tamari (which is gluten free soy sauce) that fit in your pockets or purse. My sister even keeps some in her car for last minute sushi emergencies. The above restaurants have lots of gluten free options, but many are not completely gluten-free restaurants so always check if the items ARE Gluten Free or Vegan, sometimes they give wrong information or change the recipe, so please double check! Most of these Los Angeles restaurants have amazing options for gluten free, plant based, vegan, dairy free, egg free, nut free, and are food allergy accommodating! Post Last Updated 7/16/22 |
Gluten Free With EmilyI'm an expert at creating nutritious and delicious gluten-free meals that are simple, straightforward and super easy. Check out my Youtube for Recipe Videos Archives
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